Want Good Health?

Quitting Smoking!

There will always be a reason not to quit smoking in a smoker’s mind but a person will have to make a decision right then and there to quit and then they will have to stick with their plans. One of the main problems that will have to be overcome is the addiction to smoking.  The addiction to nicotine will certainly need to be broken. Maybe smokers like the rush of just lighting up that cigarette, the feeling of calmness it gives to them. It seems to relieve the stress and tension that builds up in us at times. It’s similar to the way and overeater can be addicted to food because they are using it as a means of comfort. Eating when they are stressed out about something helps some of the overeater's. Click here for more info

Release tension. In reality both cigarette smoking and overeating, some instances, are just addictive habits. A cigarette when you finish a meal or when you have breaks at work, and so forth, shows that this is mainly a habit.

If you are someone who wants to quit smoking here are a few tips which may assist you with your choice. Choose a particular day to quit smoking. The time that you choose should be one in which you don’t expect any great change in your life that may cause you stress. Click here for more info Naturally there won’t likely be anytime in your life where there isn’t any stress at all, but don’t choose hectic times such as exam time at your college or tax time at home to try to kick the habit. It probably will only prove to make matters worse for you. NEW SMOKING ALTERNATIVE. Tastes like a cigarette. No Carcinogens. Provides Nicotine. Use where smoking is banned. No fire hazard.

Make a list including all the reasons that you think you should quit smoking cigarettes. Hopefully with doing this you will think of all the illnesses which are caused by tobacco use such as cancer, stroke, and heart disease. They are very serious and often carry a death threat with them.  Other disadvantages this habit has are bad breath, yellowing of the teeth, the stench of cigarette smoke on your clothes and other possessions which you are probably insensitive to being a smoker.

Then think of all the reasons why you think that you like smoking cigarettes.  In this list be sure to enter when you generally find your self smoking, where you smoke at usually, and why you want to do it. By doing this you will be able to understand why you may start craving a cigarette again and perhaps you can plan on what to do to substitute for that cigarette.  Consider also how you will handle people who try to get you to start smoking again. NEW SMOKING ALTERNATIVE. Tastes like a cigarette. No Carcinogens. Provides Nicotine. Use where smoking is banned. No fire hazard.

Get rid of all tobacco products that you have.  Clean your room to remove traces of smoking. Remove from your house everything connected to smoking including items such as ashtrays, cigarette lighters, and even matches.Click here for more info  

Let friends know that you are kicking the habit. Make them aware that you would appreciate their help and tolerance. Avoid them when they are smoking and if they can’t appreciate your situation, you may have to avoid them completely while you are recovering.

When you do actually quit smoking, you will see your list of reasons to smoke grow shorter and your list of reasons not smoke get longer. When you’ve quit smoking be sure to reward yourself for a job well done.

Copyright © Want Good Health