Ways
to Prevent Heart Disease
Low
density lipoproteins, commonly know as "bad" LDL, can penetrate and
gather against the inner walls of our arteries, under certain
conditions, forming fatty streaks and plaque. Due to the busy
lifestyles of two income households, the demand for quick and easy
microwaveable food, fast food and snack foods have increased
drastically. Also, many children are substituting soda and vending
machine snacks for school lunches.
Taken
alone, LDL particles aren't so dangerous it seems, however,
when attacked by free radicals they turn into dangerous and somewhat
aggressive
cells, capable of actually penetrating and harming the smooth inner
walls of
our arteries. This process is called oxidation. Oxidized LDL is known
to be the
culprit in stimulating atherosclerosis, heart disease and stroke.
Vitamin C is
a powerful antioxidant and is vital to
healthy collagen production (blood vessel linings).
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LDL cholesterol, the so-called
"bad" cholesterol, is
transported to sites throughout the body, where it's used to repair
cell
membranes or to make hormones.
LDL cholesterol can accumulate in the walls of
your arteries. HDL cholesterol, the so-called "good" cholesterol,
transports cholesterol to the liver, where it's altered and removed
from the
body. There is good reason for their large size. Unlike their smaller
cousin,
which easily passes through blood vessel walls, the LDL and VLDL
versions of
cholesterol are meant to take a different pathway; they leave the blood
stream
in the liver.
There
sometimes is no outward sign that a person has the disease. The most
common symptom is chest pain or angina. This can be described as and
uncomfortable feeling usually felt in the chest just below the
breastbone. But the most important and the most dangerous from of heart
disease is that which eventually damages the entire functioning of the
heart.
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Excessive
cholesterol can cause buildup of atherosclerotic plaque. Accumulation
of plaque in arteries can block blood flow and lead to a heart attack.
The second fat to decrease is Trans Fats which are found in many
packaged convenience foods including certain margarines, crackers, and
chips. Trans Fats are now located on the nutrition label under "Fats".
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We
consciously avoid some fat-rich food, like butter in order to avoid
heart disease. However, this notion is grossly incorrect. There are
fats that are protective and fats that are shown to increase risk. HDL
cholesterol, the so-called "good" cholesterol, transports cholesterol
to the liver, where it's altered and removed from the body.
Reduce
the amount of red meat in your diet. Red meat is high in
artery-clogging saturated fat. It is best to stick to a red meat free
diet which includes healthier protein options like chicken, fish, egg
whites, tofu and beans. Cholesterol can turn bad in your blood if you
have a very poor diet and this causes the formation of plaques in the
walls of the blood vessels leading to heart problems and bypass surgery
in some cases. Its the build up of LDL cholesterol as mentioned above.
Angina
has often been described as a heavy feeling or aching, burning,
fullness and squeezing. The symptoms often resemble those of heartburn
or indigestion. Get emergency treatment if the feeling lasts for more
than about 15 minutes. There are other places that the discomfort or
pain can be felt including the left shoulder (because your heart is on
the left side of your body), arms, neck, throat, jaw or even your back.
The power that each individual has to ensure their own heart health is
amazing, when you consider the factors that play a role in the variety
of diseases that target the heart. The fact, then, that one out of
every twenty people under the age of 40 suffers from some form of heart
disease indicates that too many people aren't taking their heart health
seriously.
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