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Calories
= How Much exercise?
Shopping at Starbucks on your way to work? Looking
for a snack to get you
through the mall? Thinking of dessert? Here's how much exercise a
150-pound person would have to do to burn off the calories in some
popular foods. (1) (The examples are ours; they don't come from the
National Weight Control Registry.)
Slice
of Cheese Pan Pizza (like Sbarro) =
650
calories =1 hr. and 10 min. Playing
tennis
Caffe Mocha (20
oz., with whipped cream, like Starbucks) =
400
calories =
Swimming
laps 40 minutes
2
Chocolate Truffles (like Godiva) =
200
calories=20 minutes Swimming
Chocolate
Chip Cookie (like Starbucks) =
400
calories = 40
minutes Stair
machine
Muffin
like Starbucks) =
450
calories =1 hour Jogging
Slice
of N.Y. Style Cheesecake (like The Cheesecake Factory) =
700
calories = 2
hours. and 40 minutes Brisk
walking
Bagel
w/Cream Cheese =
500 calories = 2 hrs. and 30 minutes
Tablespoon
of Oil =
120
calories = 30
minutes Raking leaves
Disclaimer: The information on this site is an information only. Its not intended to diagnose or treat any conditions. Users need to make their own decisions and the owner accepts no responsibility for incorrect decisions made.